Are you tired and want to lose weight? Are you sick of taking medications?
What you choose to eat is the most powerful and important choice you can make in determining the quality of your life and your health.
The most common underlying causes of chronic illness are:
• Environmental toxins
• Prescription drugs
• Poor lifestyle choices
By making healthy nutritional and lifestyle choices, we can eliminate or reduce the likelihood of developing most common illnesses and greatly contribute to an experience of excellent health and wellbeing. The more you eat a whole-food plant-based diet, the healthier you will be and the better you will feel. It is estimated that each day, the average American makes over 200 food decisions. By making healthful food decisions, you will improve not only your own health but the health of the planet.